Have a go at comic book journaling. It is a heap of fun and quick to do. You end up with a beautiful page to paste into your book.
I thought I'd show you an idea on how to use the blank journal pages I've been making.

Comic book journaling example 1 - click to see a bigger view.
I just did these digitally as an example of simple effects you can achieve.

Comic book journaling example 2 - click to see a bigger view.
Method
Lay down blobs of watercolour - they don't have to be realistic or tidy.
Have a few goes at this - say two or three layers, waiting for each layer to dry before applying the next.
Grab your pen and make up a story, filling in the speech bubbles.
Other
Such a heap of fun! It is quite interesting to relate the images or adapt a story to your own life experience. It's just another way to reflect and did I tell you how how much fun it was?
Get some free printable pages to practice on and have a go at
here.
#Journal Technique
# Comicbook Clipart
#Comic Book Journaling
#Watercolour
#Lettering
#Digital